Remedial and Rehabilitation

Anna Tetlow Pilates helps people from all walks of life, at every stage. Our clients range in age from 9 to 90, and include young aspiring sportspeople, new and expectant mothers, people recovering from major surgery, elite dancers and athletes, and ‘regular’ people looking to improve their quality of life. We work alongside health professionals to create the optimal action plan for you to achieve your goals, whether these be a life free from back pain, rehabilitation from heart surgery, or anything in between.

At Anna Tetlow Pilates, rehabilitation is achieved through the combined benefits of Pilates, GYROTONIC® method and Garuda. These remedial techniques are globally recognised as the face of 21st century exercise and fitness, injury prevention and management. Working closely with a number of leading health practitioners, we design individual remedial programs where the client’s injury is managed, self-sufficiency is taught, and ultimately, rehabilitation is achieved.

“As osteopaths, we help people manage a variety of health issues, ranging from acute injuries to chronic conditions. Being able to rely on skilled movement therapists such as Anna Tetlow is invaluable to us. Having a patient engage actively within their limitations or injury, through a range of functional movements performed in a safe and controlled way, has the potential to change outcomes dramatically. It is also, beyond the immediate wellbeing benefits, a key element of long-term injury prevention. We frequently refer patients to Anna Tetlow Pilates for a targeted rehabilitation program. The rehabilitation work provided at Anna Tetlow Pilates empowers patients and enhances the outcomes of osteopathic treatment.” - Nicolas Roost, Osteopath